Open — https://o-p-e-n.com
Meet Manoj – https://o-p-e-n.com/teachers/Manoj-Dias

For many, sleep doesn't come easily. Yoga nidra, a guided meditation experience, is an accessible tool to support your nightly transition into REM sleep. Alongside calming music, sink into the evening and become aware of your breath as you take time to rest and digest from your day. Embrace a simple body scan, relaxing a little more with each breath. To practice this guided meditation, find a space to lie down comfortably.

Open is a mindfulness studio for everyone. Practice breathwork, meditation, yoga, and Pilates with friends in an immersive space designed to take you to the here and now—no matter where you are or when you begin.

To join the Open Community and view our full class schedule, visit us at https://o-p-e-n.com/classes. You can join us from anywhere in the world.