Can you contribute to help propel this cause to even more people?

PTM Foundation is proud to present the Movement Is Medicine video.

"When we move our body, we move energy and matter. When we move emotional stuff like negative thought forms and old programming and limiting beliefs, we can change the way we think and feel. By moving energy within our thoughts, we can heal our mind. When our physical body and our mind are working in balance, our spirit glows brighter, our energy ripples stronger, we vibrate at a higher level. We change our DNA coding. We change the reality of the mental and physical state of our future generations. Deconstructing, then reconstructing."